Course curriculum

  • 1
    Welcome
    • Your Body Revitalization Program
  • 2
    On To The Program!
    • On To The Program: The inner workings of your training.
  • 3
    Keys To Success
    • Keys To Success: What goes beyond the gym floor matters too.
    • Simple Solutions For Success
  • 4
    Breathing, Pelvic Health And Your Core
    • Alignment
    • Why Breathing Matters
    • Diastasis Recti (AKA Ab Separation) & Self-Assessment
    • How To Do A Core Breath
    • What Is Your Pelvic Floor?
    • Pelvic Organ Prolapse & SUI
    • Intra-Abdominal Pressure
    • Kegels
    • 3 Breathing Drills To Manage Your Symptoms
    • Symptoms Mid-Workout? Check for mouth breathing
    • Pessary Use
  • 5
    Understanding Symptoms
    • Why You May Be Leaking Or Bulging When You Lift
    • How To Troubleshoot Symptoms
  • 6
    Bonus Exercise Tutorials
    • Front Squat
    • Barbell Back Squat
    • Barbell Bent Over Row
    • Barbell Clean
    • Barbell Deadlift
    • Barbell Thruster
    • Push Press
    • Box Jump
    • Step Up
    • Burpees
    • Modified Incline Burpee
    • Closed Grip Bench Press
    • Dumbell Chest Press
    • Dumbbell Clean
    • Dumbell Deadlift
    • Dumbell Row
    • Dumbell Thruster
    • Dumbbell Push Press
    • Eccentric Push Up
    • Incline Push Up
    • Goblet Squat