Course curriculum

    1. Your Body Revitalization Program

    1. On To The Program: The inner workings of your training.

    1. Keys To Success: What goes beyond the gym floor matters too.

    2. Simple Solutions For Success

    1. Alignment

    2. Why Breathing Matters

    3. Diastasis Recti (AKA Ab Separation) & Self-Assessment

    4. How To Do A Core Breath

    5. What Is Your Pelvic Floor?

    6. Pelvic Organ Prolapse & SUI

    7. Intra-Abdominal Pressure

    8. Kegels

    9. 3 Breathing Drills To Manage Your Symptoms

    10. Symptoms Mid-Workout? Check for mouth breathing

    11. Pessary Use

    1. Why You May Be Leaking Or Bulging When You Lift

    2. How To Troubleshoot Symptoms

    1. Front Squat

    2. Barbell Back Squat

    3. Barbell Bent Over Row

    4. Barbell Clean

    5. Barbell Deadlift

    6. Barbell Thruster

    7. Push Press

    8. Box Jump

    9. Step Up

    10. Burpees

    11. Modified Incline Burpee

    12. Closed Grip Bench Press

    13. Dumbell Chest Press

    14. Dumbbell Clean

    15. Dumbell Deadlift

    16. Dumbell Row

    17. Dumbell Thruster

    18. Dumbbell Push Press

    19. Eccentric Push Up

    20. Incline Push Up

    21. Goblet Squat

About this course

  • $1,388.00
  • 38 lessons
  • 2 hours of video content