Course curriculum
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1
Welcome
- Your Body Revitalization Program
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2
On To The Program!
- On To The Program: The inner workings of your training.
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3
Keys To Success
- Keys To Success: What goes beyond the gym floor matters too.
- Simple Solutions For Success
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4
Breathing, Pelvic Health And Your Core
- Alignment
- Why Breathing Matters
- Diastasis Recti (AKA Ab Separation) & Self-Assessment
- How To Do A Core Breath
- What Is Your Pelvic Floor?
- Pelvic Organ Prolapse & SUI
- Intra-Abdominal Pressure
- Kegels
- 3 Breathing Drills To Manage Your Symptoms
- Symptoms Mid-Workout? Check for mouth breathing
- Pessary Use
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5
Understanding Symptoms
- Why You May Be Leaking Or Bulging When You Lift
- How To Troubleshoot Symptoms
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6
Bonus Exercise Tutorials
- Front Squat
- Barbell Back Squat
- Barbell Bent Over Row
- Barbell Clean
- Barbell Deadlift
- Barbell Thruster
- Push Press
- Box Jump
- Step Up
- Burpees
- Modified Incline Burpee
- Closed Grip Bench Press
- Dumbell Chest Press
- Dumbbell Clean
- Dumbell Deadlift
- Dumbell Row
- Dumbell Thruster
- Dumbbell Push Press
- Eccentric Push Up
- Incline Push Up
- Goblet Squat