Stronger To The Floor
Stronger To The Floor 28-days of full body workouts designed to help women with prolapse return to lifting heavier, getting sweatier, and feeling brave in your body again.
Pelvic Floor Physiotherapists Discover A Rehab Method To Manage Pelvic Floor Problems Like Pelvic Organ Prolapse That Can Help Women Avoid Invasive Repair Surgeries That Don’t Always Work.
You’ve been obsessively googling and searching social media, spending countless hours looking for what exercises you should be doing with pelvic organ prolapse. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My bet is you’ve found a list longer than the pages listed on the internet of everything not to do.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Empowering...not so much. Suddenly, you’re trembling in fear, wondering if you should tuck the active person you were away, for a new life of uncertainty because no explained the risks of pelvic organ prolapse. Your world looks bleak and you no longer know where you fit in. You’re too young to throw in the towel, but the more and more you research, the more desperate your anxiety gets. You’re not alone.⠀
Women have been suffering from this “normal part of being a woman who’s had a baby for centuries.
And it includes lifting heavy, not the 15 pounds we first believed was the only way to strength train with a postpartum prolapse. I get it. You’ve spent hours of your life reading google articles feeling guilty because it’s taking away precious time from your family.
That’s in addition to the hours and dollars spent on visits with your various healthcare providers over and over with no answers. But you keep trying to find someone who can help.
You’ve reached out to others in Facebook Groups with random results after hoping to find a solution to help you “fix” your prolapse and the symptoms that come along with it.
Maybe, you’ve bought or considered buying one of those fancy internal devices, vaginal eggs, or figured a vagi steam with lovely sounding botanicals in hopes of reducing that bulgie feeling in your lady parts at the end of a long day.
Armed with this rehab method combined with a strength training program, women from all over the world are returning to their preferred method of fitness sooner than even they could have imagined.
First, meet Elissa, a competitive equestrian who after giving birth, noticed something felt off inside her vagina. After following me on Instagram during pregnancy, Elissa knew taking action quickly and early, she reached out wanting to work with me.
My mindset around prolapse has been the biggest for sure. I felt broken and that I would have this lifelong curse with me forever.
5 years ago, only 12-weeks postpartum with my daughter, I was assessed by my pelvic floor physiotherapist and as she finished up, she says in her wiper like voice, “you have a prolapse”. I don’t remember anything she said after that
I believed I was immune. Clearly, I’m not.
There weren’t any coaches locally who could help me to figure out the best possible ways to manage my prolapse during my workouts.. So I became that person.
But the rush of hitting PRs and feeling challenged by heart racing workouts was now out of reach. After wallowing for a while, I made the decision not to give up on myself. Life is meant to be lived. I was going to overcome this. Proudly, I did.
You have never been shown how your vagina muscles work. This is a massive disservice to women and girls. Those muscles have been put there for a reason and it goes beyond what we typically use our vaginas for.
However, these muscles, when trained properly can help you outperform your expectations. Early on, this strategy is used to help your brain connect with your lady parts, coordinating the strategies I show you inside with exercise and movement, and gradually progressing you to work harder and harder for years to come.
Try it now. Try opening your vagina as you inhale. As you exhale, gentilly add in a squeeze, gently pulling your vaginal opening up and in, as if it was an elevator rising to the top of a skyscraper.
And at 10 months postpartum, I hit a Deadlift PR for 215 pounds at a 1RM
The mistake I made the first time around was I stayed in rehab-land for way too long because that’s what I believed my active future was to look like. As we all know, exercise has incredible benefits including an increase in self-confidence.
The truth is if you have a mild to moderate prolapse and you’ve been seen by a pelvic floor physiotherapist, you have lots of hope moving forward.
Yes, there is life beyond pelvic floor dysfunctions like pelvic organ prolapse and peeing your pants.
Here's how you can make that happen, too.
Sure, I could sit on the sidelines and accept my life of being active and had to take a back seat in order to save my vagina.
You’ll know the image because it’s become iconic in pregnancy and postpartum athleticism.
Until a few years and a Pregnancy And Postpartum Athleticism Coach Certification later, Brianna Battles STILL doesn’t know how she’s changed my life for the better.
Although a pregnancy and postpartum coaching certification, I was able to take what I had learned from Brianna Battles and applied it to my postpartum prolapse fitness programming with my clients who also experience prolapse symptoms.
A 28-day holistic system to identify what pelvic floor training strategies work best with your training and fitness goals, helping you navigate symptoms on and off the gym floor!
As I practiced these pelvic floor training strategies with women in person and online, it was clear to me that managing symptoms is a teachable skill.
You don’t have to be “in tune” with your body to learn how to improve your pelvic health. Inside these doors, you I will teach you EVERTYTHING your need to feel connected to your pelvic floor.
You don’t have to even nail these strategies “perfectly” to be pleased with the results you see… Well, feel.
And you don’t have to be an athlete to reach your fitness goals with prolapse. You will see big results, even if you've never worked out a day in your life!
When I realized there was something special happening with my 1:1 clients and group coaching, I instinctively knew an online postpartum recovery
And not every postpartum experience is the same which means a customized approach was needed.
For some women, kegels might actually do more harm than good.
So there isn’t just one way to manage your prolapse, there are many…
Kylie, a Women's Health Fitness Coach In Austrailia, steered clear of anything high-intensity because she worried she'd need surgery to put her organs back where they belong.
It’s really cool stuff!
What’s really exciting is being published by influencers in the fitness industry like Dean Somerset and Tony Gentilcore. But what's more mindblowing is my article in The Personal Trainers Development Centre publishing my first professional article “How To Help A New Mom Get Back To Lifting Heavy”
So when you understand the root of why you are experiencing symptoms, it becomes easier to manage.
Inside Stronger To The Floor, you will learn the exclusive Tough As Lady Pelvic Floor Training Method to bring balance to your pelvic floor, in turn helping you to better manage symptoms.
There are no catches of hidden fees you will be charged after the fact.
Instead, with Master Your Floor And Core For Lady Parts you’re given a complete, step by step system you can do in the comforts of your home or in a gym (if there’s one open in your area...thanks COVID!)
A Stronger Body You Deserve! Through your full body workouts for the next 28-days weeks, you’ll manage your prolapse symptoms, build strength and master endurance, and have a balanced plan to get you back lifting heavy and getting sweaty
Results you can keep and continued progress. You’ll learn the healthy habits and skills needed not only to manage your prolapse on and off the gym floor, giving you the tools you need to start seeing changes in your symptoms.
A simple fitness routine that improves your life rather than consuming it. A simple fitness routine that builds a strong foundation. Every aspect of your plan is created to empower you to become better educated about your body so when symptoms do creep up, you’ll know EXACTLY how to make adjustments and keep moving forward without panicking . No more fitness programs that you have to settle for because of your prolapse symptoms. If lifting and breaking a sweat is what you love, I have you, my friend.
World-class coaching With over a decade of coaching experience, I’m trusted by CrossFit Games Athletes, doctors, and Pelvic Floor Physiotherapists as well as a regular speaker at the University Of Western Ontario.
I know this sounds easy, but think about this…
Your mind races as the overwhelm grips you.
In fact, depending on your needs, you can expect to pay upwards of $50k after it’s all said and done, according to the Journal Of The Society & Robotic Surgeons. With one in seven women have surgery for pelvic organ prolapse (POP) or urinary incontinence (UI) in their lifetime.
Once you’ve enrolled, you will be emailed with everything you need to get started.
Everything you need is in your account which you have lifetime access to. So if 3 years down the road you need a refresher, pop it open and you will access the most current version.
It’s hard looking in the mirror and not recognizing the woman looking back at you.
You and I both know you want more out of the rest of your life. You don’t want to throw in the towel...yet.
But I can’t just give Master Your Floor And Core For Lady Parts For Lady Parts away for this price forever. If you sit on the fence too long, you’ll miss out because you can only get this unique program for a limited time.
Stronger To The Floor is a full-body foundational program with a focus on your pelvic floor, that opens up the possibilities for returning to lifting heavy and getting sweaty for women from young adults to post-menopause. My bet is you don’t want to stop at the basics.
The hundreds of women from around the world who I’ve been able to help manage their prolapse symptoms on and off the gym floor have been able to get back into their preferred method of training within a few months of using my program. You’re next!
From there, you will watch through the fitness and pelvic health educational content to learn how to use the program, how to troubleshoot symptoms, as well as your 60-Day workout plan with your individualized workouts you can do as often as it works for your schedule.
Hormonal shifts (ovulation, menstruation, pregnancy, postpartum, (peri)menopause, and post menopause
Sleep and stress management
Nutrition
Intra-abdominal pressure
Genetics
Your pelvic floor muscles need challenge
Constipation
You’ll likely have a good experience with Master Your Floor And Core For Lady Parts. But for any reason you don’t, send me an email within the first 30 days and I’ll refund your money.
To the left, you can choose not to invest in Stronger To The Floor.
But the right path, the one where I’ll simplify and guide every aspect of your health and wellness will relieve the stress of wondering…
Which path will it be?
Please read through these frequently asked questions. If your question isn't listed, please feel free to email [email protected]
I highly recommend you consult with your doctor or another healthcare professional when you begin any new fitness program and/or have your 6-week clearance (if you’ve recently given birth)
Absolutely! The workouts are designed to teach you how to use your pelvic floor during all forms of exercise so that you can progress off the mat and into the heavy sweaty stuff
I understand getting internally assessed by a pelvic floor physiotherapist isn’t always an option. Although not required, it’s a good idea to consult with a pelvic PT if you can.
I’m sure you will love working through this program. But if you find it isn’t the right fit for you, send me an email within 30 days of purchase and I will send you a full refund!
No. Generally speaking, your pelvic floor physiotherapist is mostly addressing your pelvic floor function and may prescribe low-impact exercises to help improve your coordination with movement. Stronger to The Floor And Core For Lady Parts is designed to complement your pelvic floor treatment but in a way that will progress you faster using a full-body strength training program, mobility to improve movement within your hips, so that your entire body is able to pitch in and take the work off your pelvic floor.
Absolutely! Your program is 100% custom to your needs and the nature of your birth whether it was 6-weeks ago or 60 years ago, will be considered when I design your program.
Immediately! All of your workouts happily home inside the Stronger To The Floor And Core For Lady Parts within the Workouts module.
All workouts can be done at home or at a gym using a pair of moderate to challenging dumbbells or kettlebells, a step or stool, any kind of resistance band, and a yoga mat!
Because of the nature of this program, it's best you have a basic understanding of general fitness and exercise. If you would like to work with me and you have no or little previous experience, you may be better with a 1:1 coaching program like POP MAX for additional personalized attention. If you want to learn more about POP MAX, please feel free to email me at [email protected].