There is a life of intensity after pregnancy

I hear the same story from women all over the globe. “There isn’t much available to postpartum women who have done the postpartum rehab. It’s rather all or nothing and I want both”

Laura, a registered orthopedic physiotherapist with a passion for competitive running before pregnancy, wanted to get back into high-intensity training after her second child was born. She had worked with a pelvic floor physiotherapist, completed rehab and wanted more.

There was one slight problem.

She couldn’t find a program that addressed her postpartum and pelvic health needs. She could only find gentle and restorative type fitness classes. What Laura really wanted, was a coach who was trained in both postpartum and pelvic health who could take her to the next level.

Laura had followed apps she found online which were good for a while, but wanted to address her unique fitness goals and needs. Not a program made for the masses.

Through chance, she found me while scrolling on Facebook

Meet Your Coach

I’m all about taking care of you and meeting you where you’re at. You will learn strategies to heal and to thrive in your athleticism. 3 years ago, only 12-weeks postpartum with my second baby, I was diagnosed with a pelvic organ prolapse of my bladder and urethra. I had some incontinence during my workouts before pregnancy, but never imagined it was related to my pelvic floor.

I had no one to turn to for help. So I became that person.

Through rehab, courses and working closely with pelvic floor physiotherapists, I became comfortable to begin training at a higher capacity. I had to put my training plans on hold, temporarily.

After a surprise pregnancy, unplanned c-section and a round of rehab that took 4-months, I signed up for CrossFit. No leaks, no sagging, no symptoms. Yes, there is life beyond pelvic floor dysfunctions like incontinence and pelvic organ prolapse. I get it. Being a mom of 3 three makes life tricky. But you can reach your goals in less time than you think.

Meet Your Coach

If you’re the kind of woman who loves high impact fitness and athletic training, but feel lost as to where to go next after postpartum rehab, in this program, I will show you:

  • How to build confidence in your postpartum body

    You’re not broken, so don’t treat yourself that way.

  • How to re-integrate olympic and power lifts and explosive jumping

    (Yes, you will training double unders, burpees and box jumps), back into your regime while bringing awareness to your pelvic floor.

  • How to manage and address symptoms if they do creep up in your workouts

    With an understanding of your pelvic function through different stages, you will be able to make informed decisions on how to continue your training.

Contrary to popular belief, you don’t have to be stuck in the rehab bubble for the rest of your life. You can go above and beyond where you were physically before pregnancy.

  • You don’t have to be stuck lifting less than 15 pounds (um ok. I have a 30 pound toddler and a 20 pound baby. How is that going to work?)

  • You don’t have to stick to “pelvic floor safe” fitness programs (Oh, cause that’s fun. Squat with 10 pound dumbbells, anyone?)

  • You don’t have to feel stuck in a program you don’t find enjoyable. If you want to get back into crossfit, bootcamps, or jazzersize, we will make it happen.

I bridge the gap between pelvic floor rehab and fitness so you can have both.

You don’t have to give up on your lifting, running, or any other sport that presents symptoms.

And you certainly CAN lift heavier than 10 pounds, run, and be the athlete you want to be.

Want To Get Stronger Now Then You Were Before?

This is how we do it:

  • Make Strength Training a Priority

    The focus here is on building strength strategically while incorporating your pelvic floor. The only way to build a pelvic floor that can handle high-impact training is to build a pelvic floor to handle high-impact.

  • You’re Going To Train Compound Lifts

    You are going to learn to lift in a whole new way. Smarter. Combining breathing, alignment strategies, and lifting to take the pressure off your pelvic floor allowing it to move optimally. In traditional strength training, you are often coached to hold your breath during maximal lifts, which doesn’t allow movement, which can exacerbate your symptoms.

  • You Are Going To Train Your Entire Body

    You’re busy, I get it. So your workouts are going to be 30-40 minutes 3x + weekly, and they can be done at home or in the gym.

Strength And Lady Parts

Strength And Lady Parts is a 3-month online strength training program for women who want to lift heavy things and don’t want to let their pelvic floor dysfunctions hold them back.

  • Step by step movement demonstration videos.

    You are guided through each and every phase of your workout as if you were working directly with me.

  • In-depth educational guides and videos

    Learn how to manage symptoms and adjust your workout accordingly.

  • Worksheets to help you track your workouts

    Keep track of your progress with printable worksheets.

CrossFit Athlete

Amanda

CrossFit Athlete

“Terrell carefully watched me perform movements. She taught me how to breathe while performing the movements, to better brace my core and tie in my pelvic floor function. She also gave me exercises to help with the pelvic floor issues I was having. She made modifications I would show symptoms, focusing on what I could do, not what I couldn’t. Terrell taught me so much about my pelvic floor during exercise that I had no knowledge about. I wish I had worked with her sooner after giving birth!”

What Strength & Lady Parts Does for You

Strength & Lady Parts is a 3-month premium online fitness program specifically designed for women who have recently given birth and completed rehab with a pelvic health PT. Additionally, Strength and Lady Parts is much more affordable than training one on one. With training three times a week can cost up to $1000 a month. For a fraction of that,  you can invest in your self-care by enrolling in Strength and Lady Parts.

Strength and Lady Parts is flexible to your schedule. You don’t have to worry about running late to a session or class because your little one had a poop explosion as you were leaving the house. You can workout on your own time, when it suits you best. Your workouts are ready for you to use in an easy to navigate platform. You will get 12 weeks of strength training workouts and conditioning workouts. These workouts are carefully put together with your pelvic health symptoms in mind. 

With nearly a decade of experience and multiple certifications when it comes to training prenatal and postpartum women, I understand your unique needs and know how to address common core and pelvic floor related dysfunctions better than the 20-year-old personal trainer at your local gym.


You’re Also Going To Gain Lean Muscle And Burn Fat In Ways That Will Improve Your Pelvic Health, Not Compromise It.

You Will Maximize Your Performance And Manage Your Pelvic Health Symptoms.

This program is ideal for any women from CrossFit Athletes, marathon runners to beginners–from uncomplicated vaginal births to surgical births. This is a major life (and body) change and you deserve to feel supported regardless of where you’re at.

Learn to reconnect with your body by incorporating breathing and deep core work with your movement patterns while reducing possible risks of diastasis recti, back/hip pain or discomfort, and pelvic floor dysfunctions like pelvic organ prolapse and incontinence.

READY FOR STRENGTH AND LADY PARTS?

100% online, Available 24/7
Yours for $149

I'M READY

FAQ

  • How Do I Gain Access To Strength And Lady Parts?

    When you've completed your payment, you will be redirected to access the Strength And Parts through Thinkific, where it will be hosted.

  • Do I need clearance from a doctor before beginning Strength And Lady Parts?

    It is highly recommended you get clearance from your doctor before beginning any fitness program.

  • Can I do this program even though I have a pelvic organ prolapse, stress urinary incontinence, or pelvic pain?

    Strength And Lady Parts has been created for postpartum women and women experiencing pelvic organ prolapse, stress urinary incontinence, and pelvic pain. Be sure to follow along with​ the scaled versions of the exercises where you're not experiencing symptoms as gradually work your way up to the more intensive movements.

  • What equipment do I need?

    You will need resistance bands and minibands, a pair of dumbbells that are light and moderate in weight. And as a bonus but not necessary, a step or sturdy bench. If you plan to use a barbell, then you may need to work out​ at a gym.

  • Can I use Strength And Lady Parts if I have no strength training experience?

    Yes. The program includes options for different skill levels. It doesn’t matter if you’re a beginner or advanced, you’ll see results. However, if you would like to use a barbell, it's best to start with bands, move to dumbbells, then work your way to a barbell. With that being said, I suggest working with a trained fitness professional when using a barbell.

  • Can I do these workouts at home?

    Yes, if you have dumbbells or kettlebells, and superbands.

  • Do you show me what to do?

    Yes, each exercise will include video demonstrations and 3 movement options. You can access these in Thinkific and your Strength And Lady Parts 12-week Workout PDF.

  • Are the workouts easy to follow?

    It’s really easy. You will see each exercise demonstrated 3 ways, so you’ll know exactly how to do each one with proper form and technique. The best thing about Thinkific is you can access Strength And Lady Parts from your mobile device, so you can access it where ever you are. Even on vacation.

  • Can I get a refund if Strength And Lady Parts isn't for me?

    I know that you will love this program just like all of my in-person private and group coaching clients. Before you enroll, please make sure you’re committed. If you find it isn’t the right fit for you, there is a 30-day money back guarantee​.