Strength And Lady Parts
Strength And Lady Parts is a 90-Day Self Paced online strength and conditioning training program for women who want to lift heavy, get sweaty, and don’t want to let their pelvic floor dysfunctions hold them back.
Step by step movement demonstration videos.
You are guided through each and every phase of your workout as if you were working directly with me.
In-depth educational guides and videos
Learn how to manage symptoms and adjust your workout accordingly.
Worksheets to help you track your workouts
Keep track of your progress with printable worksheets.