Strength And Lady Parts
Strength And Lady Parts is a 90-Day Self Paced online strength and conditioning training program for women who want to lift heavy, get sweaty, and don’t want to let their pelvic floor dysfunctions hold them back.
-
Step by step movement demonstration videos.
You are guided through each and every phase of your workout as if you were working directly with me.
-
In-depth educational guides and videos
Learn how to manage symptoms and adjust your workout accordingly.
-
Worksheets to help you track your workouts
Keep track of your progress with printable worksheets.