Course curriculum

    1. Training For Lady Parts

    2. Prolapse And Stress Urinary Incontinence

    3. Stress And Lady Parts {Video Below}

    4. Kegels For Lady Parts

    1. Plant Based Recipes

    2. Crush Your Cravings

    3. Easy Meal Prep

    4. Portion Control Guide

    1. Post-Baby Fitness Guide

    2. Barbell Training For Pregnancy

    3. 10 Fitness Tips For Your Lady Parts

    1. Post Workout Guide

    2. 6-Day Mobility Challenge

    3. Post Workout Guide

About this course

  • Free
  • 14 lessons
  • 0.5 hours of video content