Course curriculum

    1. Start Here!

    2. What To Expect

    3. How To Navigate Prolapse On And Off The Gym Floor

    1. Your Pelvic Core & Deep Core System

    2. Prolapse And Stress Urinary Incontinence (AKA peeing yourself mid-workout!)

    3. Navigating Symptoms On The Gym Floor

    4. Tension To Task

    5. Spread The Load

    1. What's Up With the Doming?

    1. Intra-Abdominal Pressure for Lady Parts

    2. The Core Breath+Kegel

    3. Practice These Fun Breathing Strategies To Test Your Breathing Out!

About this course

  • Free
  • 12 lessons
  • 3 hours of video content