Course curriculum

  • 1
    Welcome To Olympic Lifting For Lady Parts: 90 Days To Weightlifting, CrossFit, And Feeling Like a Badass On The Gym Floor!
    • What You'll Need Before Getting Started
    • How to use this course
    • Programming
    • Alignment And Why It Matters
  • 2
    Before You Lift- You Need To Get To Know Your Pelvic Floor
    • Your Pelvic Floor And Deep Core System
    • Pelvic Organ Prolapse and SUI
    • How To Navigate Intra-Abdominal Pressure
    • How To Navigate Symptoms On The Gym Floor
    • How To Use Training For Lady Parts To Navigate Symptoms On The Gym Floor
    • Tension To Task
    • Spread The Load
    • About The Breathing (With Kegel)
    • Prolapse Support Devices
  • 3
    Weightlifting Workouts
    • Coaching Tips
    • Your Training Workouts Part 1
    • Your Training Workouts Part 2
  • 4
    • Holistic Health For Lady Parts
    • Navigating Prolapse Outside Of The Box
    • Interview With Dr. Carrie Pagliano, DPT, PT
    • Prolapse And Your Mindset
    • More resources for you