Course curriculum

    1. What You'll Need Before Getting Started

    2. How to use this course

    3. Programming

    4. Alignment And Why It Matters

    1. Your Pelvic Floor And Deep Core System

    2. Pelvic Organ Prolapse and SUI

    3. How To Navigate Intra-Abdominal Pressure

    4. How To Navigate Symptoms On The Gym Floor

    5. How To Use Training For Lady Parts To Navigate Symptoms On The Gym Floor

    6. Tension To Task

    7. Spread The Load

    8. About The Breathing (With Kegel)

    9. Prolapse Support Devices

    1. Coaching Tips

    2. Your Training Workouts Part 1

    3. Your Training Workouts Part 2

    1. Holistic Health For Lady Parts

    2. Navigating Prolapse Outside Of The Box

    3. Interview With Dr. Carrie Pagliano, DPT, PT

    4. Prolapse And Your Mindset

    5. More resources for you

About this course

  • $97.00
  • 21 lessons
  • 5.5 hours of video content