Course curriculum

  • 1
    Let's get started!
    • Training For Lady Parts
    • Holistic Health For Lady Parts
    • How Nutrition & Hydrations Impact The Pelvic Floor
    • Kegels For Lady Parts
    • Intra-Abdominal Pressure For Lady Parts
    • Tension To Task
    • Spread The Load
    • Intra-Abdominal Pressure For Lady Parts
    • What is Diastasis Recti And Does it Really Matter?
    • Prolapse Support
    • What Is Prolapse And How Does It Happen?
  • 2
    Hiitt Demos & Workout Plans
    • Workout Demo 1
    • Workout Demo 2
    • HIIT For Lady Parts
    • HIIT For Lady Parts Demo