Course curriculum

    1. Training For Lady Parts

    2. Holistic Health For Lady Parts

    3. How Nutrition & Hydrations Impact The Pelvic Floor

    4. Kegels For Lady Parts

    5. Intra-Abdominal Pressure For Lady Parts

    6. Tension To Task

    7. Spread The Load

    8. Intra-Abdominal Pressure For Lady Parts

    9. What is Diastasis Recti And Does it Really Matter?

    10. Prolapse Support

    11. What Is Prolapse And How Does It Happen?

    1. Workout Demo 1

    2. Workout Demo 2

    3. HIIT For Lady Parts

    4. HIIT For Lady Parts Demo

About this course

  • Free
  • 15 lessons
  • 3 hours of video content