Course curriculum
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1
Let's get started!
- Training For Lady Parts
- Holistic Health For Lady Parts
- How Nutrition & Hydrations Impact The Pelvic Floor
- Kegels For Lady Parts
- Intra-Abdominal Pressure For Lady Parts
- Tension To Task
- Spread The Load
- Intra-Abdominal Pressure For Lady Parts
- What is Diastasis Recti And Does it Really Matter?
- Prolapse Support
- What Is Prolapse And How Does It Happen?
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2
Hiitt Demos & Workout Plans
- Workout Demo 1
- Workout Demo 2
- HIIT For Lady Parts
- HIIT For Lady Parts Demo