Course curriculum

    1. Food And Mood Journal

    2. How To Build Lean Muscle In 90-Days

    3. How To Burn Fat In 90-Days

    1. Introduction To Mastering Macros

    2. The 28-Day Macro Challenge Walk Through

    3. Weekly Meal Prep Workbook Downloads

    1. Cooking Skills for Success

    2. Your 3 4-Week High Protein Meal Plans

    1. Troubleshooting Common Challenges

    2. Body Confidence For Life

    3. Advance Your Metabolism

    4. Building Healthy Habits

    1. 90-Day Goal Setting {Download Workbook Below}

About this course

  • $997.00
  • 13 lessons
  • 0.5 hours of video content

Discover your potential, starting today

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